Diet for weight loss by blood type

The name of the diet speaks for itself. Recently, this diet has gained great popularity.The principle of its operation lies in the fact that according to your blood group, based on the permitted products, a menu is selected from acceptable or neutral products. And it will be necessary to refuse certain products completely. You do not need to count calories or calculate the portion in grams, you just need to determine the foods you are allowed to make. The weight loss process does not consist of a sudden restriction of food volumes, but of eating healthy foods that are more suitable for your body at the biological level. And, of course, you must know your blood type. Your doctor will help you determine your blood type.

The American doctor James D'Amado classified all products as useful, neutral and harmful. Each blood group has its own set of allowed foods, foods that should not be eaten and those that bring no benefit or harm. This suggests that if people with different blood groups use the same product, you can get different results. That is, from the same product, some people will improve, while others, on the contrary, will lose weight. It is this diet that will allow you to identify unwanted foods and exclude them from your menu.

Blood types and recommended products:

There are four types of blood. Each type of blood appeared at different times, depending on people's lifestyle. The way of life has changed and, as a result, people's diets have changed. Based on this, it was concluded that blood type and nutrition are closely related.

Originally, there was only one blood type. In the evolution process, irreversible changes occurred, which, as a result, led to the emergence of other blood groups.

The most common is the first blood group. It is from this blood group, according to many scientists, that all others originated. Most people are of this type, approximately 33, 5% of all the inhabitants of our Earth.

People with this type of blood are also called "hunters", due to the fact that, in ancient times, meat was consumed mainly as food. People hunted and survived because of this. The hunters' bodies learned to deal with a large amount of protein, learned to extract the necessary amount of nutrients from food. Those with this blood group have excellent immune and digestive systems, but find it difficult to adapt to changes in the environment. Your immune system is very active, which can lead to allergies, can have blood clotting problems, have high acidity in the stomach, which can lead to ulcers, are susceptible to diseases such as arthritis.

From the above, we can conclude that the main food for this blood group is meat. You can make your own diet and menu based on the data below.

Products for the first blood group:

Useful products for the first blood group:

• Meat and poultry: veal, cow, lamb, venison, lamb, liver, heart;
• Seafood: perch, rainbow trout, sole, salmon, mackerel, sturgeon, sardines, pike, cod;
• Fats and oils: olive oil, flaxseed oil;
• Nuts and seeds: pumpkin seeds, walnuts;
• Vegetables: leeks, yellow and red onions, horseradish, paprika (hot), garlic, spinach;
• Fruits and berries: plums, plums, figs (including dried);
• Drinks: pineapple juice, cherry juice, plum juice;
• Other products: curry, dandelion, turmeric, parsley, red algae, linden, ginger, peppermint, rosehips, chicory, turnip.

Neutral products:

• Meat and poultry: duck, chicken, quail, rabbit, pheasant, partridge, turkey, chicken;
• Seafood: scallops, oysters, squid, plaice, carp, shrimp, mussels (crustaceans), lobster, crayfish, eel;
• Dairy products: homemade cheese, goat cheese, soy cheese and milk, soy milk, butter, cheese;
• Fats and oils: cod liver oil, rapeseed oil and sesame oil;
• Nuts and seeds: hazelnuts, pine nuts, almonds, sunflower seeds, sesame;
• Cereals and cereals: barley, rice, buckwheat, rice cakes, wheat bread, rye bread, brown rice bread, soy flour bread;
• Vegetables: cucumbers, shallots, oyster mushrooms, yellow and green peppers, green onions, peas, beets, radishes, ginger, coriander, cumin, celery root, asparagus, zucchinis, green olives, carrots, tomatoes, dill, beans, pumpkin, white beans;
• Fruits and berries: pineapple, apricot, watermelon, melon (except nutmeg), banana, cherry, peach, grapes, pomegranate, pear, mango, grapefruit, nectarine, kiwi, lime, lemon, apple, persimmon, currant cranberries, currants, raspberries, black currants, dates, raisins, elderberries, blueberries;
• Drinks: red wine, grape juice, white wine, apricot juice, grapefruit juice, cranberry juice, beer, green tea;
• Other products: agar, bergamot, mustard, allspice, edible gelatin, coriander, bay leaf, cardamom, basil, honey, paprika, refined sugar, cloves, soy sauce, thyme, cumin, salt, root-strong, dill, garlic, sage, rosemary, saffron, curly mint, chocolate, mustard, mayonnaise; hawthorn, ginseng, raspberry leaves, chamomile.

Prohibited products:

• Meat and poultry: goose, pork;
• Seafood: salted or pickled herring, caviar, octopus, smoked salmon;
• Dairy products: ice cream, yogurt, goat's milk, kefir, melted cheese, creamy cheese, whole milk, whey, pressed curd;
• Fats and oils: corn oil, cottonseed oil, peanut butter;
• Nuts and seeds: pistachios, cashews, poppy seeds, peanuts and peanut butter;
• Cereals and cereals: breads, durum wheat products, breads, oats, rye, wheat, wheat germ bread, corn;
• Vegetables: greenhouse mushrooms, eggplant, avocado, lentils, Brussels sprouts, white and red cabbage, cauliflower, corn, potatoes, olives;
• Fruits and berries: melon, tangerine, coconut, orange, strawberry, wild strawberry, blackberry;
• Drinks: black tea, orange and apple juices, apple cider, coffee, cola;
• Other products: white vinegar, balsamic vinegar, apple cider vinegar, red vinegar (wine), cinnamon, vanilla, white pepper, ketchup, pickles and pickles; St. John's wort, strawberry leaves, coltsfoot, echinacea, corn starch.

Products for the second blood group:

With the transition to a sedentary lifestyle, a new type of "farmer" people emerged. As a result, the second blood group appeared. These people adapt well to their environment. Its weak side is the immune system, which is susceptible to various diseases. They also have a very sensitive nervous system and digestive system. They can suffer from diabetes mellitus, are prone to cardiovascular disease, oncology, liver disease, anemia. Complete vegetarianism is recommended for this type.

Useful products:

• Seafood: mackerel, rainbow trout, carp, yellow perch, silver perch, cod;
• Dairy products: soy cheese, soy milk;
• Fats and oils: olive oil and flaxseed oil;
• Nuts and seeds: peanuts and peanut products, including peanut butter, pumpkin seeds;
• Cereals and cereals: rice cakes, wheat germ or soy flour bread, buckwheat;
• Vegetables: clay pear (Jerusalem artichoke), broccoli, onion, leeks, carrots, parsley, beans, horseradish, garlic, lentils, spinach;
• Fruits and berries: cherries, grapefruit, apricots, fresh figs (including dried ones), raisins, lemon, plum, pineapple, cranberries, blueberries, blueberries, blackberries, plums;
• Drinks: green tea, red wine, grapefruit, plum, cherry, apricot, pineapple, carrot juice, coffee;
• Other products: soy sauce, chicory, ginger, garlic, mustard, parsnip, ginseng, St. John's wort, valerian, ginger, chamomile, rosehips, echinacea.

Neutral products:

• Meat and poultry: chicken or turkey, chicken;
• Seafood: pike, sea bass, smell, sturgeon;
• Dairy products: yogurt, kefir, homemade cheese, processed cheese, goat's milk and goat's milk cheese;
• Fats and oils: cod liver oil, rapeseed oil;
• Nuts and seeds: hazelnuts, walnuts, almonds and almond paste, pine nuts, sunflower seeds, poppy seeds, sesame seeds;
• Cereals and cereals: oat bran and oat flour, corn flakes and corn flour, puffed rice, barley, rice and corn bread, rye bread;
• Fruits and berries: nectarine, kiwi, grapes, pomegranate, lemon, pear, peach, watermelon, melon, apples, persimmon, dates, strawberries, strawberries, red and black currants, raspberries, currants, elderberries;
• Drinks: white wine, apple cider, apple, grape, cranberry, cucumber, cabbage juice;
• Other products: salt, white sugar, brown sugar, chocolate, pickles and marinades, parsley, dill, basil, vanilla, allspice, cloves, bergamot, mustard, cardamom, bay leaf, coriander, nutmeg, marjoram, linden, honey, mint, peppermint, rosemary, paprika, curry, anise, thyme, cumin, horseradish, coltsfoot, cinnamon, sage, raspberry leaves, strawberry leaves, skullcap.

Prohibited products:

• Meat and poultry: veal, cow, pig, lamb, venison, rabbit meat, duck, pheasant meat, partridge meat, liver, heart, mutton;
• Seafood: sole, seafood, beluga, flounder, oysters, squid, caviar, shrimp, mussels, smoked salmon, anchovies, lobster, octopus, crab, crab, herring, eel;
• Dairy products: ice cream, butter, whole milk, whey;
• Fats and oils: cottonseed oil, corn oil, sesame oil;
• Nuts and seeds: pistachios, cashew nuts;
• Cereals and cereals: grain bread made of various grains, wheat;
• Vegetables: eggplant, greenhouse mushrooms, white and red cabbage, potatoes, yellow peppers, green peppers, olives, red peppers, tomatoes, common beans;
• Fruits and berries: tangerines, oranges, mango, banana, melon, coconuts;
• Drinks: black tea, soft drinks and cola, tomato and orange juice, beer;
• Other products: apple cider vinegar, white vinegar, balsamic vinegar, mayonnaise, edible gelatin, ketchup, grape wine vinegar, black pepper, white pepper, rhubarb, wavy sour.

Products for the third blood group:

The third blood group incorporates the characteristics of the first two groups. People with this blood group were called "nomads". These people's bodies are more balanced, they will be able to eat both animal and dairy foods, and plant foods. The body's digestive and immune systems are the most stable, but malnutrition can lead to autoimmune diseases. The immune system is not resistant to rare viruses.

Useful products:

• Meat and poultry: rabbit, lamb, venison, lamb;
• Seafood: mackerel, cod, salmon, plaice, sturgeon, black caviar, sole, pike, sardines;
• Dairy products: goat's milk, goat's cheese, skimmed milk, kefir, cottage cheese, yogurt;
• Fats and oils: olive oil;
• Cereals and cereals: rice and rice cakes, millet, oats, millet;
• Vegetables: carrots, broccoli, beets, parsley, white cabbage, cauliflower, red cabbage, Chinese cabbage, Brussels sprouts, yellow and green peppers, eggplant, beans, red peppers;
• Fruits and berries: grapes, banana, plum, pineapple, cranberry;
• Drinks: green tea, vegetable and fruit juices allowed;
• Other products: horseradish, ginger, rosehips, curry, ginseng, peppermint, licorice root, parsnip, sage.

Neutral products:

• Meat and poultry: veal, turkey meat, liver, beef;
• Seafood: smell, tuna, perch, carp, trout, squid, herring;
• Dairy products: whole milk, whey, butter and butter cheese, soy milk and soy cheese;
• Fats and oils: cod liver oil, flaxseed oil;
• Nuts and seeds: almonds, walnuts;
• Cereals and cereals: gluten-free bread, oat bran, soy flour bread;
• Vegetables: mushrooms, onions (all types), ginger, pumpkin, beans, chicory, potatoes, salads, beans, cucumber, asparagus, horseradish, zucchini, dill, garlic, celery, spinach, peas;
• Fruits and berries: apple, cherry, orange, tangerines, grapefruit, apricot, pear, lemon, watermelon, melon, mango, peach, plum, raisins, dates, figs, kiwi, blueberry, blueberry, currant, blackberries, strawberries, strawberries, raspberries, blueberries, elderberries;
• Drinks: coffee (also decaffeinated), red and white wine, apple juice, orange juice, lemon juice, cherry juice, apricot juice, beer, black tea;
• Other products: hawthorn, valerian, St. John's wort, alfalfa, dandelion, chamomile, thyme, echinacea;

Prohibited products:

• Meat and poultry: chicken, quail, duck, pig, goose, partridge meat;
• Seafood: eel, lobster, mussel, shrimp, anchovies, lobster, crab, octopus, other crustaceans;
• Dairy products: melted cheese, ice cream;
• Fats and oils: corn oil, sunflower oil, cottonseed oil, sesame oil, peanut oil;
• Nuts and seeds: cashew, pine nuts, peanuts and peanut butter, sunflower seeds, poppy seeds, sesame seeds;
• Cereals and cereals: rye, rye bread, barley, buckwheat, wheat, wheat bread;
• Vegetables: tomato, soy, corn, avocado, olives, radish, Jerusalem artichoke;
• Fruits and berries: persimmons, pomegranates, coconut;
• Drinks: soft drinks, pomegranate juice, tomato juice;
• Other products: corn starch, linden, barley malt, hops, allspice, cinnamon, edible gelatin, ground white and black pepper, coltsfoot, ketchup, rhubarb.

Products for the fourth blood group:

The rarest blood type on Earth is the fourth. It occurs as a result of the fusion of two blood types, it is the youngest and the most biologically complex. People with this blood group have a weak immune system and a sensitive digestive tract. This blood group included the positive and negative aspects of the second and third blood groups combined. The list of allowed products depends on this.

Useful products:

• Meat and poultry: rabbit meat, turkey meat, lamb, lamb meat;
• Seafood: sea bass, cod, rainbow trout, salmon, pike, sardines, sturgeon, mackerel;
• Dairy products: low-fat sour cream, milk and goat cheese, yogurt, homemade cheese;
• Fats and oils: olive oil;
• Nuts and seeds: nuts, peanuts and peanut products (including peanut butter);
• Cereals and cereals: millet, wheat, wheat bread, rye, rye bread, oats, oatmeal, oat bran, puffed rice and rice bran;
• Vegetables: cucumber, beans, beans, beets, garlic, eggplant, cauliflower, parsnip, lentils, broccoli, parsley, celery;
• Fruits and berries: cherries, grapes, pineapple, lemon, grapefruit, kiwi, plum, currant, cranberry, fig;
• Drinks: green tea, vegetable and fruit juices allowed, coffee;
• Other products: ginger, chamomile, parsley, curry, rosehips, hawthorn, horseradish, ginseng, alfalfa, echinacea, licorice root.

Neutral products:

• Meat and poultry: liver, pheasant meat;
• Seafood: herring, carp, mussels (seafood), caviar, squid;
• Dairy products: whey, skimmed milk;
• Fats and oils: cod liver oil, linseed oil, rapeseed oil, peanut oil;
• Nuts and seeds: almonds, pistachios, pine nuts, cashew nuts;
• Cereals and cereals: wheat germ bread, soy flour bread;
• Vegetables: potatoes, carrots, onions of all kinds, white and red cabbage, spinach, mushrooms, lettuce, tomatoes, horseradish, dill, ginger, asparagus, coriander, zucchini, pumpkin, olives, cumin, peas;
• Fruits and berries: apples, lime, apricot, peaches, pear, tangerine, nectarine, watermelon, melon, raisins, prunes, dates, blackberries, blueberries, strawberries, strawberries, blueberries, raspberries, blueberries, currant, black currants, elderberry;
• Drinks: red wine, white wine, apple cider, fruit and vegetable juices allowed, beer;
• Other products: white and brown sugar, table salt, chocolate, honey, jelly (fruit allowed), agar, soy sauce, marjoram, vanilla, mustard, bay leaf, coriander, basil, saffron, mint, cardamom, nutmeg walnut, paprika, sage, rosemary, cinnamon, tarragon, bergamot, St. John's wort, saffron, dandelion, cloves, thyme, millews, chicory, maple syrup;

Prohibited products:

• Meat and poultry: chicken, goose, pig, cow, veal, duck, quail, partridge, venison;
• Seafood: salted or pickled herring, crab, anchovy, shrimp, eel, sole, plaice, smoked salmon, octopus, crayfish, lobster, oyster;
• Dairy products: whole milk, butter;
• Fats and oils: sunflower oil, corn oil, cottonseed oil, sesame oil;
• Nuts and seeds: hazelnuts, sunflower seeds, poppy seeds, pumpkin seeds, sesame seeds;
• Cereals and cereals: corn flakes and maize flour, buckwheat;
• Vegetables: corn, beans, avocado, yellow pepper, Jerusalem artichoke, hot red pepper, radish, black olives;
• Fruits and berries: pomegranate, mango, banana, persimmon, orange, coconut;
• Drinks: black tea, soft drinks, pomegranate juice, orange juice;
• Other products: apple cider vinegar, white vinegar, ketchup, wine vinegar, pickles and marinades, corn starch, anise, aloe, allspice, linden, balsamic vinegar, edible gelatin, ground black pepper, barley malt, mother-and-stepmother.